Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Cajun Chicken Caesar Salad

Cajun Chicken Caesar Salad
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 5.0 g
  • Cholesterol: 77.1 mg
  • Sodium: 289.6 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 31.3 g

Introduction

A spicy Cajun twist to the familiar Caesar salad.

Ingredients



  • 1/2 large boneless,skinless chicken breast

  • cajun spice (to taste)

  • hot sauce (to taste)

  • 2 cups Fresh Express American lettuce blend

  • 2 tablespoons reduced fat Caesar salad dressing

  • 2 tablespoons grated parmesan cheese


Directions

1. Sprinkle spice and hot sauce on chicken breast, catering to your own taste, and grill chicken on skillet or grill (chicken is done when it is no longer pink).



2. Toss lettuce, dressing, and chicken to evenly distribute throughout salad. Add Parmesan cheese to taste, and serve.



Makes 1 serving.


Minutes to Prepare: 5
Minutes to Cook: 15
Number of Servings: 1


Related Recipes

  • Tex Mex Calzones Tex Mex Calzones
  • Guiltless Chicken Salad Guiltless Chicken Salad
  • Summer Fresh Fruit Salad - Strawberry/Mango Summer Fresh Fruit Salad - Strawberry/Mango
  • Fresh Fruit Salad with Honey-Yogurt Dressing Fresh Fruit Salad with Honey-Yogurt Dressing
  • Southwest Chicken and Black Bean Soup Southwest Chicken and Black Bean Soup
  • Grilled Chipotle Chicken Breasts Grilled Chipotle Chicken Breasts
  • Chicken-Veggie Quesadillas with Ranch Yogurt Sauce Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
  • Tater Tot and Ground Turkey Casserole Tater Tot and Ground Turkey Casserole
  • Slow Cooker Easy Chicken Gumbo Slow Cooker Easy Chicken Gumbo
  • Turkey Burgers with Swiss and Garlic Mushrooms Turkey Burgers with Swiss and Garlic Mushrooms
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use